The Gut-Brain-Mood Connection: Why Digestion Shapes Your Mental Health

Feeling foggy, anxious, irritable, or chronically low in energy despite eating well or "doing all the right things"? This experience is very common — and it’s not just in your head. The gut-brain connection is a powerful, biological feedback loop that influences how you feel, think, digest, and even how you respond to stress.

In this post, we’ll unpack the science behind the gut-brain-mood connection, why digestive issues often show up alongside emotional ones, and how restoring balance in your gut can offer relief that goes far beyond digestion.


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gut health, chronic digestive problems Maayan Jasovich gut health, chronic digestive problems Maayan Jasovich

What You Need to Know About SIBO: A Root-Cause Guide

Small Intestinal Bacterial Overgrowth (SIBO) is one of the most discussed yet misunderstood digestive health issues today. If you're experiencing chronic bloating, food sensitivities, or irregular bowel movements, SIBO may be at the root of your symptoms.

In this root-cause guide, you'll learn what SIBO really is, what causes it, how it’s diagnosed, and how to support long-term healing from a functional nutrition perspective.

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 How Does Your Adrenal Health Impact your Gut

Discover the vital role your adrenal glands play in stress, mental well-being, and overall vitality. As a nutritionist, I uncover how various conditions affect adrenals and contribute to physiological imbalances. Explore effective strategies, self-care, and a nutrient-rich diet to nurture your adrenals, manage stress, and boost mental well-being.

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