Small Intestinal Bacterial Overgrowth (SIBO) is one of the most discussed yet misunderstood digestive health issues today. If you're experiencing chronic bloating, food sensitivities, or irregular bowel movements, SIBO may be at the root of your symptoms.

In this root-cause guide, you'll learn what SIBO really is, what causes it, how it’s diagnosed, and how to support long-term healing from a functional nutrition perspective.

Discover the vital role your adrenal glands play in stress, mental well-being, and overall vitality. As a nutritionist, I uncover how various conditions affect adrenals and contribute to physiological imbalances. Explore effective strategies, self-care, and a nutrient-rich diet to nurture your adrenals, manage stress, and boost mental well-being.