The Gut-Brain-Mood Connection: Why Digestion Shapes Your Mental Health

Feeling foggy, anxious, irritable, or chronically low in energy despite eating well or "doing all the right things"? This experience is very common — and it’s not just in your head. The gut-brain connection is a powerful, biological feedback loop that influences how you feel, think, digest, and even how you respond to stress.

In this post, we’ll unpack the science behind the gut-brain-mood connection, why digestive issues often show up alongside emotional ones, and how restoring balance in your gut can offer relief that goes far beyond digestion.